{"id":17872,"date":"2026-05-16T14:49:54","date_gmt":"2026-05-16T14:49:54","guid":{"rendered":"https:\/\/recetasdelchef.milaf.ma\/?p=17872"},"modified":"2026-05-16T14:49:54","modified_gmt":"2026-05-16T14:49:54","slug":"si-tus-abuelitos-tienen-estas-manchitas-tienes-que-saber-esto","status":"publish","type":"post","link":"https:\/\/recetasdelchef.moddecoration.com\/?p=17872","title":{"rendered":"Si tus abuelitos tienen estas manchitas tienes que saber esto"},"content":{"rendered":"<p>Hola\u2026 d\u00e9jame presentarme.<br class=\"html-br\" \/>Yo soy la hipomelanosis guttata idiop\u00e1tica.<br class=\"html-br\" \/><br class=\"html-br\" \/>S\u00ed, ese nombre suena complicado, pero en realidad soy una condici\u00f3n benigna de la piel que aparece como peque\u00f1as manchas blancas redondeadas, sobre todo en brazos y piernas. Muchas personas me notan cuando su piel se broncea y yo me quedo m\u00e1s clara que el resto.<br class=\"html-br\" \/><br class=\"html-br\" \/>\u00bfQu\u00e9 soy y por qu\u00e9 aparezco?<br class=\"html-br\" \/><br class=\"html-br\" \/>Soy un tipo de hipopigmentaci\u00f3n cut\u00e1nea, es decir, zonas donde la piel produce menos melanina, el pigmento que da color a la piel.<br class=\"html-br\" \/><br class=\"html-br\" \/>Aparezco principalmente en \u00e1reas que han estado expuestas al sol durante muchos a\u00f1os, como los antebrazos, piernas o la cara.<br class=\"html-br\" \/><br class=\"html-br\" \/>\u00bfC\u00f3mo me veo?<!--nextpage--><\/p>\n<p>Mis caracter\u00edsticas m\u00e1s comunes son:<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1\/16\/1f539.png\" alt=\"\ud83d\udd39\" width=\"16\" height=\"16\" \/><\/span>\u00a0Manchas blancas peque\u00f1as (2\u20135 mm).<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1\/16\/1f539.png\" alt=\"\ud83d\udd39\" width=\"16\" height=\"16\" \/><\/span>\u00a0Forma redondeada u ovalada.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1\/16\/1f539.png\" alt=\"\ud83d\udd39\" width=\"16\" height=\"16\" \/><\/span>\u00a0Superficie lisa.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1\/16\/1f539.png\" alt=\"\ud83d\udd39\" width=\"16\" height=\"16\" \/><\/span>\u00a0No producen dolor ni picaz\u00f3n.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1\/16\/1f539.png\" alt=\"\ud83d\udd39\" width=\"16\" height=\"16\" \/><\/span>\u00a0Suelen aparecer en brazos, piernas y hombros.<br class=\"html-br\" \/><br class=\"html-br\" \/>\u00bfPor qu\u00e9 me ven m\u00e1s en personas mayores?<br class=\"html-br\" \/><br class=\"html-br\" \/>Con los a\u00f1os, la piel sufre da\u00f1o acumulado por radiaci\u00f3n ultravioleta.<br class=\"html-br\" \/>Ese da\u00f1o puede afectar a los melanocitos, las c\u00e9lulas que producen melanina.<br class=\"html-br\" \/><br class=\"html-br\" \/>Por eso soy m\u00e1s frecuente en personas mayores:<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0A\u00f1os de exposici\u00f3n solar.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2f\/1\/16\/1f9ec.png\" alt=\"\ud83e\uddec\" width=\"16\" height=\"16\" \/><\/span>\u00a0Cambios naturales del envejecimiento en la piel.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9d\/1\/16\/1f469_200d_2695.png\" alt=\"\ud83d\udc69\u200d\u2695\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Disminuci\u00f3n progresiva de la funci\u00f3n de los melanocitos.<br class=\"html-br\" \/><br class=\"html-br\" \/>\u00bfSe puede evitar que aparezca?<!--nextpage--><\/p>\n<p>No siempre se puede prevenir por completo, pero s\u00ed puedes reducir el riesgo:<br class=\"html-br\" \/><br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/1\/16\/1f9f4.png\" alt=\"\ud83e\uddf4\" width=\"16\" height=\"16\" \/><\/span>\u00a0Usar protector solar todos los d\u00edas.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f452.png\" alt=\"\ud83d\udc52\" width=\"16\" height=\"16\" \/><\/span>\u00a0Proteger la piel con ropa o sombrero.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/1\/16\/1f324.png\" alt=\"\ud83c\udf24\" width=\"16\" height=\"16\" \/><\/span>\u00a0Evitar exposici\u00f3n solar intensa por largos periodos.<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc3\/1\/16\/1fa7a.png\" alt=\"\ud83e\ude7a\" width=\"16\" height=\"16\" \/><\/span>\u00a0Consultar a un dermat\u00f3logo si aparecen manchas nuevas.<br class=\"html-br\" \/><br class=\"html-br\" \/>\u00bfEs peligrosa?<br class=\"html-br\" \/><br class=\"html-br\" \/>No. Soy una condici\u00f3n benigna y muy com\u00fan.<br class=\"html-br\" \/>Pero es importante que un especialista eval\u00fae las manchas blancas porque no todas las manchas claras en la piel son lo mismo.<br class=\"html-br\" \/><br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t18\/1\/16\/1f469_1f3fb_200d_2695.png\" alt=\"\ud83d\udc69\ud83c\udffb\u200d\u2695\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Yo soy la Dra. Pau Z\u00fa\u00f1iga, y recuerda: muchas veces la piel nos habla de nuestra historia con el sol. Escucharla tambi\u00e9n es una forma de cuidar nuestra salud.<br class=\"html-br\" \/><br class=\"html-br\" \/>Ahora cu\u00e9ntame: \u00bfhab\u00edas notado estas peque\u00f1as manchas blancas en la piel de alguien o en la tuya?<br class=\"html-br\" \/><br class=\"html-br\" \/>Este es solo un post m\u00e9dico educativo y no sustituye la consulta m\u00e9dica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola\u2026 d\u00e9jame presentarme.Yo soy la hipomelanosis guttata idiop\u00e1tica.S\u00ed, ese nombre suena complicado, pero en realidad soy una condici\u00f3n benigna de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/posts\/17872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17872"}],"version-history":[{"count":0,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/posts\/17872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/media\/17873"}],"wp:attachment":[{"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}