{"id":17777,"date":"2026-05-13T12:08:49","date_gmt":"2026-05-13T12:08:49","guid":{"rendered":"https:\/\/recetasdelchef.milaf.ma\/?p=17777"},"modified":"2026-05-13T12:08:49","modified_gmt":"2026-05-13T12:08:49","slug":"presion-arterial-alta-colesterol-alto-evite-estas-3-cosas-cada-manana","status":"publish","type":"post","link":"https:\/\/recetasdelchef.moddecoration.com\/?p=17777","title":{"rendered":"Presi\u00f3n arterial alta, colesterol alto: evite estas 3 cosas cada ma\u00f1ana"},"content":{"rendered":"<p><span dir=\"auto\">Cuando el cuerpo cambia del descanso nocturno a la actividad matutina, la presi\u00f3n arterial es ligeramente m\u00e1s alta. Por lo tanto, si comienza el d\u00eda con ejercicio intenso, levantamiento intenso de pesas o estr\u00e9s emocional, como discusiones o preocupaciones, sobrecarga su coraz\u00f3n y vasos sangu\u00edneos, lo que puede aumentar el riesgo de accidente cerebrovascular. Varios estudios han demostrado que un aumento exagerado de la presi\u00f3n arterial matutina se relaciona con un mayor riesgo de accidente cerebrovascular en personas con hipertensi\u00f3n, incluso cuando su presi\u00f3n arterial diaria general est\u00e1 controlada.<\/span><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-76712\" src=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-684x1024.jpg\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" srcset=\"https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-684x1024.jpg 684w, https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-334x500.jpg 334w, https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-768x1151.jpg 768w, https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-1025x1536.jpg 1025w, https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-1367x2048.jpg 1367w, https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-280x420.jpg 280w, https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-150x225.jpg 150w, https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-300x449.jpg 300w, https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-696x1043.jpg 696w, https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-1068x1600.jpg 1068w, https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-1920x2876.jpg 1920w, https:\/\/boreddaddy.com\/wp-content\/uploads\/2025\/11\/pexels-anete-lusina-16513598-scaled.jpg 1709w\" alt=\"\" width=\"684\" height=\"1024\" \/><\/figure>\n<\/div>\n<p><span dir=\"auto\">Entonces, en lugar de practicar estos h\u00e1bitos da\u00f1inos, adopte h\u00e1bitos matutinos que puedan ayudar a su cuerpo a mantenerse saludable y a mantener los vasos sangu\u00edneos limpios, como beber agua tibia, desayunar con alimentos ricos en antioxidantes que incluyan vegetales verdes, frutas frescas, t\u00e9 verde, nueces y semillas de lino, y practicar respiraci\u00f3n profunda, estiramientos o caminar lentamente.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando el cuerpo cambia del descanso nocturno a la actividad matutina, la presi\u00f3n arterial es ligeramente m\u00e1s alta. Por lo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/posts\/17777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17777"}],"version-history":[{"count":0,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/posts\/17777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=\/wp\/v2\/media\/17778"}],"wp:attachment":[{"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recetasdelchef.moddecoration.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}